For years, I struggled with restless nights, and bloating had become a regular part of my day, adding to my discomfort and frustration.
At first, I had no idea my symptoms were caused by a Magnesium deficiency. After researching more about Magnesium, I realized its vital role in keeping my body and mind in top condition. So, I introduced supplements into my daily routine, and everything changed.
Finding the right Magnesium supplement requires a lot of knowledge and understanding, so here’s everything you need to know about Magnesium and why I’m a big fan ofMoon Juice’s Magnesi-OM.
What is Magnesium?
Magnesium is an essential mineral that supports many vital body functions, including energy production, muscle and nerve function, bone health, and more. Adequate magnesium levels are crucial for overall health, ensuring the body and mind function properly and stay strong.
What are the primary roles of Magnesium?
Magnesium plays several crucial roles in the body, primarily by working with enzymes to facilitate various biochemical reactions. Some of its primary functions are:
- Energy Creation — helps convert food into energy
- Protein Formation — assists in creating new proteins from amino acids
- Gene Maintenance — aids in the creation and repair of DNA and RNA
- Muscle Function — helps muscles contract and relax properly, which is vital for physical activity and preventing cramps
Magnesi-Om by Moon Juice, in particular, helps with relaxation by enhancing feelings of calm, improving mood, and reducing muscle aches. It supports healthy cognitive aging and brain function. As soon as I started taking it regularly, I also noticed less bloating and regular bowel movements.
What health benefits can Magnesium provide?
Magnesium is involved in over 600 biochemical reactions in your body, so you can imagine how many health benefits it provides. Here are the most important:
- Improved exercise performance
- Supports healthy blood sugar levels
- Promotes heart health
- Helps ease effects of migraines
- Boasts anti-inflammatory benefits
- And so much more
Magnesi-Om®is essentially meditation you can sip. The ingredients are bioavailable and absorbed effortlessly for maximum effect. I’ve tried many different types, but Moon Juice’s™ blend is a game changer for improved rest to have your mind and body performing at its best.
What are the complications of magnesium deficiency?
If you don’t get enough Magnesium in your diet, you can start noticing symptoms like restlessness or trouble sleeping. But they can also be more severe, like heart attacks, diabetes, strokes, muscle cramps, diabetes, or osteoporosis.
How do I get enough Magnesium?
You can get Magnesium from foods like green leafy vegetables, legumes, nuts and seeds, and whole grains. However, it can be challenging to get enough Magnesium from food alone. Over 50% of people have a magnesium deficiency, which can take a severe toll on your overall health.
That’s why so many people are taking supplements. Moon Juice’s Magnesi-Om is a natural and effective way to get the right amount of Magnesium with all the benefits — manage your stress and perform at 100%.
How do you choose the right magnesium supplement?
The best Magnesium supplement is one that is highly bioavailable and easily absorbed in the gut, such as Magnesium Citrate, Magnesium Gluconate, and Magnesium Acetyl Taurinate.. Each type of Magnesium affects the body differently, so a mix of all of these forms is ideal. Moon Juice’s Magnesi-Om contains a great blend of all three of these, making it super versatile and effective for the body and brain.
I just mix 1 tsp of the powder in water every night or when I need to chill, and it works perfectly.
Tip: Sometimes, I mix it with Tart Cherry Juice + sparkling water, and it’s the most delicious Sleepy Girl Mocktail!
Summary
After doing a ton of research and testing of different brands,Magnesi-Om is the only supplement that works for me. It makes me feel incredibly calm and improves my mood almost instantly. Another big difference is that Magnesi-Om includes L-Theanine, which promotes alpha waves that are typically produced during meditation. So, the supplement doesn’t just knock you out like many sleep supplements do. Instead, it produces a focused, calm feeling.
Moon Juice also offers a fantastic subscription model, which saves you 10% + free shipping and ensures you never run out! If you’re looking for magnesium powder that tastes delicious and works, I highly recommend Magnesi-Om.