Regardless of how healthy a lifestyle you may lead, it is hard to avoid chemical exposure in today’s polluted world. 

The World Economic Forum notes that air pollution is one of the leading health risks for today’s population but remains unmonitored by 36% of countries. Healthcare professionals are also concerned about toxins in drinking water and everyday products like cleaning supplies.

You may not feel the impact of exposure to these chemicals immediately. However, the repercussions can be severe with time and affect your quality of life.

Which Everyday Products May Have Toxins?

It seems obvious to ask why the world allows toxins to appear in daily-use products. But the answer is not straightforward. Some items like pesticides and antifreeze require specific chemicals for their functionality. Many household paints and even cookware can contain toxic ingredients.

Among the most distressing toxins are forever chemicals like per- and polyfluoroalkyl substances (PFAS). The Guardian reports that these chemicals may be ubiquitous in many households. Do you use waterproof items or disposable coffee mugs? How about greaseproof paper and food wraps? PFAS can exist in these items and linger about forever.

You may also get exposed to these toxins in certain professions like firefighting, which uses a PFA-containing aqueous foam. Many firefighters have taken legal action after facing adverse health issues like lowered immunity and even cancer. The PFAS lawsuit settlement amounts can reach as high as $500,000 to help people struggling with kidney or pancreatic cancer.

According to TorHoerman Law, one must be more wary of potential chemical exposure if they live in areas close to airports or military bases. Toxins may also prevail in drinking water.

How to Help the Body Recoup From Frequent Chemical Exposure

Many global authorities have recognized the need to protect people against harmful chemicals by limiting the use of dangerous chemicals in everyday items. However, we are far from a complete ban or the luxury of always breathing in fresh air. Here are some strategies to boost your body’s rejuvenation and recovery.

Hydrate to Flush Toxins

The first step to helping your body expel toxins is drinking more water. It might seem basic, but many people are actually dehydrated because they don’t drink sufficient water. It manifests as dry skin and fatigue, but we attribute them to other factors, such as stress.

Drinking 2.7 to 3.7 liters of water daily (for men and women, respectively) can be optimal for kidney function. It helps the kidneys eliminate waste from the body and stay protected against potential damage or stone formation.

Check that your drinking water is clean and bacteria-free – a more prevalent problem in polluted areas. The BBC recommends using a water filter to remove bacteria and PFAS from tap water. At the same time, you must note that some filters may also strip off essential chemicals like fluoride and magnesium. You must also keep the water filter clean to avoid bacterial growth.

Eat Foods That Reduce Oxidative Damage

Another strategy to help your body bounce back from toxin exposure is consuming defensive foods that nourish you from within. 

Cleveland Clinic finds that toxins from pollution and even cigarette smoke can cause oxidative stress. It means your body does not have enough antioxidants to protect against cell or tissue damage. This imbalance may play a role in making you vulnerable to cancer and neurological conditions.

The top recommendations for antioxidant foods focus on vitamins C and E and micronutrients like selenium. Beta-carotene, a plant pigment, is also a potent antioxidant.

Consider including citrus fruits like oranges and kiwis in your diet. Seafood is a rich source of selenium. You can find beta carotene in colorful vegetables like carrots and tomatoes.

Avoid Products That Slow Down Detoxification 

Finally, you may need to take proactive steps to limit items that impact your body’s natural defenses against toxins. The worst culprit can be alcohol, which produces molecules called reactive oxygen species. They can also trigger liver injury over time.

Limiting the consumption of refined sugar and processed foods is also a good idea to boost the body’s natural detox mechanism. As for caffeine, exercising moderation is vital. Some studies find that caffeine can protect you from oxidative stress. However, going overboard (over 400 mg or four cups of coffee) can cause anxiety and sleep problems.

A Fortune feature notes that you may experience the worst side effects of oxidative damage in your 40s since the body changes how it metabolizes caffeine and alcohol. These changes can make you prone to developing kidney and muscle problems and general consequences of aging.

These solutions will help you take better care of your body amid increasing pollution and exposure to toxins. Alongside, you should schedule regular health checkups and monitor any troubling symptoms to maintain mental and physical wellness.