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Working out as you get older can feel like a zero-sum game. Sure, staying active is one of the best ways to stay in shape as you age—but it can be tough to stay ahead of the curve when your body doesn’t bounce back like it used to.
But whether you’re trying to maintain muscle tone in your 50s or take your training to the next level in your 20s, one of the easiest ways to break through a plateau is to switch up your routine with new gear and fresh challenges. No, we’re not saying you should turn into that guy at your gym who’s always hanging upside down from the pull-up bar. Just the opposite.
One of the simplest, smartest ways to increase resistance and intensity—without overhauling your entire workout—is by adding a weighted vest. From seasoned athletes to weekend warriors, more and more people are discovering how this one piece of gear can boost endurance, build strength, and supercharge bodyweight movements. Whether you’re walking, putting in training miles on the treadmill, doing push-ups, or hitting a HIIT circuit, a weighted vest adapts to your fitness level and goals.
Weighted vests are a versatile addition to various fitness routines and a smart way to intensify your workouts. They enhance your running and core exercises, providing extra resistance that challenges your muscles and cardiovascular system. But it doesn’t stop there. Incorporating a weighted vest into your regular fitness regimen elevates your basic workouts so that they’re more demanding and therefore more rewarding.
Obviously, a weighted vest means you have more weight on you, so you exert greater effort when you work out. This increased effort enhances strength and endurance across various activities, including weightlifting, cardio workouts, and even daily walks.
The added weight elevates your heart rate during aerobic exercises, boosting cardiovascular fitness, while also intensifying strength training by challenging your muscles further. Additionally, wearing a weighted vest can improve bone density and posture, contributing to overall physical health.
The more work you put on your muscles, the quicker you gain muscle.
We know what you’re thinking. Yes, a weighted vest looks a little weird, but they’re not too bulky. No one wants to go to the gym looking like they’re about to climb Mount Everest, and the weighted vest brands have taken that into account.
These vests are slim, fashionable and will up your workout game. These vests offer customizable weight options, so that you can easily tailor the resistance to match your specific exercise needs. No matter where you are in your session, the ability to adjust the weight will help you seamlessly transition between various workouts without having to adjust the equipment. Every workout is different, so it’s important to have a vest that can adapt to that.
But it’s almost important to make sure that you add weight and resistance at the appropriate intervals. If you add too much too quickly, you could run the risk of hurting yourself. Like everything in life, too much of a good thing can harm you.
With all that in mind, here are three of our favorite weighted vests.
Three of the Hottest Weighted Vests on the Market
Hyper Vest PRO Weight Vest $189.99
Available here
Crafted from durable, breathable materials, the Hyper Vest PRO will keep you comfy even during extended training sessions. Whether you’re aiming to boost strength, improve endurance, or increase calorie burn, it adapts to your fitness goals. It features the ability to adjust how much weight you’re carrying — between 20 and 40 pounds.
Machine washable and unisex, its thin profile allows for a snug fit and is available in multiple sizes, and has adjustable side cords. This weighted vest is a must-have.
Hyper Vest ELITE Weighted Vest $215.99
Available here
An improved version of Hyper Vest’s PRO offering, the ELITE vest is preloaded with 10 pounds and can be customized using thin 2.25 oz steel weights. Whether you’re looking to work in small increments or add a bunch of weight, this vest has it all.
Meet the Hyper Vest ELITE: the weighted vest that combines sleek design with serious functionality. Crafted from durable CORDURA® fabric and patented stretch technology.
The full-front zipper makes for easy removal. Plus, reflective orange side lacing adds a pop of style and keeps you visible during your early morning walk or late evening run.
Power Guidance Weighted Vest $29.99-$56.99
Available here
While it’s tempting to splurge and pick up the latest model loaded with bells and whistles — and tech! — there are some things in life that call for simplicity and affordability.
Amazon’s Power Guidance Weighted Vest is a no-nonsense, straightforward piece of gear that’s perfect for those new to weighted workouts. Its minimalist design focuses on functionality, providing a comfortable fit without unnecessary extras.
With adjustable straps, it stays securely in place during various exercises, allowing you to concentrate on building strength and endurance without distractions. This vest is an ideal choice for anyone looking to incorporate additional resistance into their fitness routine in an inexpensive yet effective way.
Featured in the U.S. Bone Health and Osteoporosis Foundation Store, The Power Guidance Weighted Vest promotes good bone health and can help provide some calming sensory input along with helping put on muscle.
While it tops out at 20 pounds, its slim, low-profile design makes it easy to incorporate into your regular workout routine without feeling bulky or restrictive.
This no-frills vest is designed for the average person looking to add a bit more resistance while they head out for a walk or jog.
