Magnesium is critical for every single cell in the body, but 50% of the population remains magnesium-deficient.*

The benefits of magnesium range from helping to promote sleep and heart health to improving PMS symptoms and soothing anxiety. While the perks of magnesium are plentiful, so are the number of options for magnesium supplements.

To narrow it down we decided to put two of the top brands against each other: Moon Juice’s Magnesi-Om vs. Natural Vitality CALM.

Here’s everything we found out:

Key Similarities

• Both are powders formulated to be mixed into drinks
• Both are vegan
• Both offer subscription options

Key Differences

• Magnesi-Om uses three different types of magnesium while CALM only uses one
• Magnesi-Om includes L-Theanine in its formula
• Magnesi-Om provides detailed information on where they source their ingredients; CALM does not
• CALM comes in four different flavors, while Magnesi-Om only comes in one
• CALM uses magnesium carbonate and citric acid to form magnesium citrate, while Magnesi-Om does not

Moon Juice’s Magnesi-Om

Moon Juice has a holistic approach when it comes to all of their products. Everything is vegan, clean, and non-GMO with extremely focused attention on where and how they source their ingredients.

Magnesi-Om is more than just one form of magnesium. Instead, it’s packed with three different types of magnesium and also L-Theanine which promotes alpha waves that are typically produced during meditation while also encouraging a more focused calm. It features:

• Magnesium Citrate to support healthy bowel movements
• Magnesium Acetyl Taurinate to support brain function and PMS relief
• Magnesium Gluconate to support muscle relaxation
• L-Theanine to support cognitive aging

Moon Juice puts its products through rigorous third-party testing to ensure their products actually hit the mark, unlike other companies that don’t provide transparent information.

Their ingredients are bioactive and bioavailable, so your body can absorb them more quickly, letting you feel the effects faster.

Natural Vitality’s CALM

CALM has been around since 1982 and is a big name in the supplement industry.

When added to water – hot or cold – it creates a solution of magnesium citrate which is absorbed 3x faster than magnesium oxide. CALM’s website says their ingredients are sourced from the sea, but remain vague on the exact location.

Much like other magnesium brands, it provides the benefit of a calm, relaxing sensation as well as helping with healthy blood pressure levels and brain and nervous system functions.

CALM comes in several flavors including watermelon, lemon, orange, and cherry.

Verdict

While both provide effective dosages of magnesium, Magnesi-Om delivers way more. By using three different types of magnesium and including L-theanine in their formula, Magnesi-Om goes far above the basic benefits. Not only does it help you to feel relaxed, but it also goes to work to help soothe PMS symptoms, cognitive aging, and help your muscles relax.

CALM’s Magnesium supplement provides fewer benefits, and its formula only contains one form of magnesium that’s used to create carbonation, thus leaving your body with far less magnesium. In addition, CALM only states their ingredients are sourced from the sea, but doesn’t provide any specifics.

Moon Juice’s approach is holistic and natural, but most of all, effective!

By sourcing all of their ingredients and going through third-party testing, their products target the source faster than any other supplement on the market.

Click here for $10 off your first order!

*https://www.pharmacytimes.com/view/study-half-of-all-americans-are-magnesium-deficient