As the New Year ramps up, most of us put together a list of resolutions and changes we want to make — whether it be health-related, financial, or family-oriented. We all aspire to better ourselves. Yet, according to the time management firm FranklinCovey, one-third of resolutioners don’t make it to the end of January.
No need to worry, our Home & Family editors took to the internet to see different ways to stick to our resolutions and the most popular answer was: A good night’s rest!
The Secret Is Sleep
Yeah, we were expecting something else, too. When it comes to resolutions, the best place to start is with your sleeping behaviors. During the day your body’s focused on getting things done and while you sleep your body takes that time to repair cells, recover from injuries, and remedy most wear-and-tear.
Here are a few ways that better sleep can help kickstart your New Year resolutions:
- Reduce stress
- Think more clearly
- Improves your overall mood
- Lowers your risk for serious health problems
- Make smart decisions and avoid accident and injuries — for example, drowsy drivers cause thousands of car accidents every year
Now that we know a good night’s sleep can be the basis for accomplishing your New Year resolutions, how can we actually get quality sleep? Let us introduce you to SIJO.
SIJO
SIJO is a performance bedding brand that features luxury sheets, comforters — and even pillows — that are infused with high-tech materials that work to regulate body temperature. As a team, we ended up settling on SIJO CLIMA™ Tech + Supima Cooling Bedding – TempTune™.
One of the things we were thrilled to discover is that this collection utilizes a blend of fibers that absorb and distribute excess heat, providing a cool like no other. Designed to keep your body between 82° and 89°F, they cool you when you’re too hot, and warm you when you’re too cold. Plus, its incredibly stylish, hypoallergenic, super soft and contains moisture-wicking tech, so you no longer wake up twisted up in sweaty sheets.
All fabrics are OEKO-Tex Certified because they’re non-toxic, non-hazardous, and sustainably produced. And since it’s hypoallergenic it’s resistant to dust and perfect for anyone suffering from allergies.
Did we mention their bedding sets cost between $144 – $500? Meaning you won’t have to break the bank when you invest in your sleep. Plus, you don’t just have to go with white, this set is also available in fog, dove, and storm shades.
BONUS: SIJO also offers an AiryWeight™ Cooling Eucalyptus collection whose Eucalyptus fibers contain natural antibacterial properties — each of us noted how less-irratiated our skin is these days.
Our Editors are all into sleeping again and our gorgeous SIJO sheets are dust-and-pet-hair-free, helping us turn our bedrooms into sanctuaries of comfort and relaxation.
With their cooling tech and hypoallergenic fabrics, SIJO’s bedding is the smartest investment you can make. So, become the best possible you and hit each and everyone of your New Year’s goals in 2023!
Choosing bedding from SIJO is setting yourself up for your most excellent year yet.