Finding the right person, group, blog, or app can be crucial to actually sticking to healthy living.
There’s an app for everything these days, and our editors wanted to find the best app for promoting a healthy lifestyle. We narrowed the field down to two: Noom and Fastic.
Noom advertises itself as a “not your parents’ weight loss” type of program that focuses on behavioral changes through their AI-technology. Fastic is an intermittent fasting app that helps with your overall health and wellbeing as well as healthy, sustainable weight loss.
If you’re ready to make the steps toward a new you, keep reading to find out which app we recommend:
Key Similarities
- Both are app-based weight management programs that focus on overall health
- Both begin with a quiz and allow you to edit your recommendations based on your personal preferences (if you’re a vegetarian, etc.)
- Both track your nutrition intake
- Both offer trial and paid versions
Key Differences
- Fastic focuses on intermittent fasting as a jumping off point to overall healthy changes, while Noom focuses on behavioral changes for long term results
- Noom offers foods to avoid, while Fastic does not
Fastic Review
Focusing on intermittent fasting, Fastic supports your holistic health by supporting regular fasting as well as your overall well-being.
After answering a series of questions and choosing a goal like reducing body fat, building muscle, maintaining, or optimizing your weight, Fastic gives you a tailored plan for your fasting, created by health professionals.
You’ll get a personalized timeline with what to expect from your fast, day by day. Intermittent fasting comes with the benefits of not just weight loss, but also mental clarity, increased energy, higher quality sleep, and the key to overall healthier habits.
The Fastic community consists of over 200,000 users in a Facebook group, where you can connect with your peers and hold each other accountable.
With Fastic Plus, you unlock access to a wealth of expert information:
- Fastic Nutrition Tips! Guidance from experts at your fingertips
- Fasting Buddies! Connect with Fastic users
- 400+ Healthy, Delicious Recipes
- Daily & Weekly Challenges to build healthy habits
- Progress Tracking – more insights to monitor your progress
Noom Review
Noom is a weight loss program that takes a psychological approach to healthy eating, aiming to change long-term habits rather than just focusing on calorie counting. Through its app, Noom provides daily lessons, food tracking, and one-on-one coaching to help users understand their eating behaviors and make more mindful choices.
Instead of strict rules, it categorizes foods into green, yellow, and red groups, promoting balance rather than restriction. Many users appreciate the focus on behavioral science and the supportive community, which helps them stay motivated.
Noom has helped many people develop healthier habits and lose weight, but success ultimately depends on individual consistency and engagement with the program.
Final Thoughts
While both Noom and Fastic aim to support weight loss and healthier habits, Noom stands out due to its psychology-based approach, structured coaching, and educational content. Unlike Fastic, which primarily focuses on intermittent fasting, Noom offers a more comprehensive program that addresses the root causes of unhealthy eating habits.
Its food tracking system, personalized guidance, and behavioral coaching provide users with the tools to create lasting changes rather than relying on time-restricted eating alone. While Fastic can be a helpful tool for those committed to fasting, Noom offers a more well-rounded approach that promotes sustainable weight loss and long-term health. For those looking for a guided, science-backed method that goes beyond meal timing, Noom is the better choice.
