Losing weight after having kids can be a challenge. Some people try to go back to their pre-baby exercise and diet plan, only to realize that it may not be working as well as it once had. Those go-to diets often consist of sharply cutting calories and exercising like crazy, but that is not always an option for a busy mom. Who has time to prepare special meals or attend group classes? A weight loss solution that will work with a hectic schedule can be nearly impossible to find. That is, until Noom, a new weight-loss approach that actually changes your habits to help you lose weight and keep it off for good.

Noom is different from other weight loss ‘solutions’. It’s a personalized weight loss program on your smartphone that’s focused on helping you live your healthiest lifestyle, no matter how busy you are or what your goals might be. Rather than relying on crash diet methods, Noom understands that real, sustainable weight loss takes time, dedication, and most of all, actually changing negative behaviors and attitudes about food that can lead to unhealthy habits. It’s all about finding balance. That’s why Noom isn’t a diet, it’s a weight loss course that blends the best of advanced AI tech with live coaching from an expert (not a robot) to keep you on track and give you the tools you need to overcome mental barriers, stay motivated, meet your goals, and stick to them so the weight stays off for good.

Getting started is quick and easy. You begin by going through a questionnaire about current habits, triggers, and weight and health goals, and then Noom develops a personalized plan and assigns experts and nutritionists based on your needs. There are no specific restrictions for the eating plan, because it’s intended to be geared towards developing healthier eating habits rather than focused on counting calories or weighing food. Custom recommendations include ways to feel full for longer by eating low density foods and how to use psychology to easily develop good habits that’ll keep the weight off long after you’ve hit your goal.

Noom is about making small changes in your day-to-day life and learning how to better handle temptations or habits, like mindlessly eating off your kids’ plates or eating something quick and unhealthy as a time-saver. The community component also helps to hold people accountable and get support. – even when life as a busy mom may seem busier than ever. If you want sustainable weight loss, this is the course for you.

If you think you’re too busy to diet, you’re probably right. That’s why you should try Noom instead.

Update: The folks at Noom are extending a special offer to our readers: Click here to get your first 2 weeks with Noom for $1!