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Today, our editors are reviewing Simple, the coaching app that’s helping millions build healthier habits and lose weight without restrictive dieting. Keep reading to discover what makes it different, our first impressions, and why we think it’s a game-changer in the health and wellness space.
The App:
Looking for a science-backed way to lose weight without restrictive dieting? Meet Simple — the app that’s changing the game in health and wellness. Unlike traditional weight loss programs, Simple takes a sustainable, expert-driven approach to help you form lasting habits.
First Impressions:
Another diet app? That’s what we thought too. With so many programs pushing calorie counting and unrealistic meal plans, it’s easy to be skeptical. But Simple is different. From the moment you sign up, you’re guided through a personalized experience tailored to your health goals—without restrictions or guilt.
Simple makes food logging effortless (text, voice, or photo!), offers safe intermittent fasting guidance, and features Avo, your personal AI-powered wellness coach.
Curious? Take the quiz to see how Simple can work for you!
Our Verdict:
We love Simple because it doesn’t tell you what you can’t eat — it teaches you how to build a healthier lifestyle. No extreme dieting, no judgment, just small, sustainable changes that make a big impact.
- The NutriScanner deciphers meals on the go.
- Daily workouts fit your schedule—strength training, cardio, even chair yoga!
- Avo, your AI coach, provides instant, personalized health advice.
What Real Users Think:
“Losing over 100 pounds has completely transformed my life. At 10 pounds, I noticed my clothing started to fit better Mental fog lifted somewhat, sleep improved. At 30 pounds, mental clarity, improved, energy levels increased. I no longer necessary to nap. At 70 pounds, joint inflammation disappeared. I love to be active now. At 100 pounds, I no longer look or feel like the same person. My entire life has improved. So far, I’ve lost 116 pounds. I am at no longer at risk for diabetes or heart disease. Simple has helped me change my life, all for the better.”*
– Laci Gilbert (Lost 86 pounds in 12 months)*
“I had this specific weight loss goal to lose 25 pounds. Saw an ad for Simple and saw they had a free trial, so I figured, why not? Right away, I was blown away. The app was so simple to use [and] provided so much education on my habits and how to change them. It just fit right into my day-to-day life. I hit a plateau at seven pounds, but Simple guided me through it, and the weight started coming off again. I haven’t reached my goal yet, but I’m well on my way—15 pounds down since January 1… I’ve never had this kind of success before!”
– Kelly Hartmann (Lost 15 pounds in 4 months)*
“I was always bloated and felt sick from random foods. I hated the way I felt day to day. I came across the Simple app and gave it a shot. My main goal was to feel better—if I lost weight, that was a bonus. The app was so easy to use. My favorite feature was the watch interface, which made tracking water effortless at work. The first three days were tough, but Simple’s recipe recommendations helped. I dropped 42 pounds in five months, changed nothing about my lifestyle, and reset my gut health completely. I feel amazing, energized, and confident!”
– Danielle Broadway (Lost 42 pounds in 5 months)*
Why Simple Is Worth It:
- No calorie counting, food restrictions, or guilt trips
- Science-backed methodology designed by experts
- AI-powered, real-time support whenever you need it
- Gradual habit-building approach — no extremes!
With 17M+ downloads and a 4.7★ rating on the App Store, Simple is the smarter, healthier way to lose weight.
