The aging process is unavoidable. With each passing day, we age by 24 hours – shocking! There’s no way to stop it. No way to slow it down. The average age for women to experience menopause is around 51, though it’s completely normal for it to occur anywhere between 48 and 53. The transition can bring a range of symptoms, such as irregular periods, hot flashes, night sweats, and changes in mood. Other common experiences include memory lapses, difficulty concentrating, skin changes, weight gain, and a decrease in libido. With all those symptoms in play, the best mindset to have is to be cool while embracing the process with an open mind.
There’s no reason to resist something no human can avoid. 58-year-old actor Halle Berry became a superstar in films like Cloud Atlas, The Union, and Perfect Stranger.
Now, she’s expanding her fanbase with Respin Health, a women’s wellness company. It’s designed to shine a light on ways women can deal with menopause holistically. Here’s what Halle thinks about adding quick workouts into your daily routine that help with menopause symptoms.
Quick Workouts for Menopausal Days
Based on what we know from Respin Health by Halle, there are a handful of simple workouts to add to your daily routine that won’t shake things up too much. This is perfect for women with crazy-busy schedules. If you don’t have an extra hour in your day to dedicate to a gym session, you don’t necessarily need one.
Try doing 10 squats before sitting down – every time you’re about to take a seat at your desk, on the sofa, or at the dinner table. Or knock out a quick set of standing push-ups against any door frame whenever you leave a room.
Why not incorporate lunges into your laundry folding sessions? Or practice your balance by standing on one foot while brushing your teeth.
While cooking food in the kitchen, hold the counter and do 3 sets of calf raises. For these, you’ll simply rise onto your toes, up and down, until you feel a tenseness in your calves. Chair dips can work when you’re seated on a sturdy chair for an extended period.
These workouts won’t impact anyone’s busy schedule, nor will they cause you to break out in a massive sweat amid a raging hot flash.
Check Out Respin Health by Halle Berry
Co-founded by Halle Berry, Respin Health offers personalized menopause care plans, expert-led coaching, and a supportive community. Subscription pricing varies based on the plan duration. A three-month subscription costs $450 and grants you access to six group coaching sessions, three private check-ins, and one full-fledged care program that’s personalized for your individual needs.
The program was developed by a team of highly qualified doctors and scientists with extensive expertise in menopause research. According to Respin Health, the $450 fee offers significant value, as the same services typically amount to $2,500.
The program also comes with a 14-day satisfaction guarantee, ensuring peace of mind for users. In addition, it includes a comprehensive fitness regimen and nutrition guide. By taking a holistic approach to managing menopause symptoms, it offers a powerful way to reset both mind and body, helping to navigate the aging process with a more positive outlook.
When Time Magazine asked Halle about the stigma surrounding menopause, she responded lovingly and eloquently: “There are so many ideas and information and misinformation swirling around. That’s why I created Respin. It’s a community for women to talk to each other and learn from each other. But there is also a health component with health coaching, nutritionists, and experts…”
No one gets the luxury of staying young forever, but with the right knowledge and resources, we can embrace the aging process with confidence. Menopause is a natural phase of life, yet it’s often overlooked or misunderstood, making it essential for more open discussions to take place. It’s inspiring that Halle Berry is leading the charge in making these conversations more accessible, empowering women to navigate this transition with the support and understanding they deserve.
